Creamy asparagus soup

Very smooth, tender and creamy asparagus soup. Goes well with toasted bread.

Caramelised Onion Chutney

I just love onion chutney. It's great on toast with a thin slice of cheese, very delicious with grilled meats also adds a fantastic flavour to gravy.

Creamy parsnip soup

Very smooth, well filling and lightly spiced soup with parsnips.

Buttery button mushrooms

Nice side dish, goes well with meat, fish or just on its own.

Easy Cajun Potato Salad

Really nice salad, perfect for BBQ's and picnics.

Grilled Dijon Mackerel Fillets

One of the simplest yet so tasty ways to prepare mackerel.

Grilled honey-mustard chicken wings

Grilled honey and mustard wings for healthy lunch.

Creamy parsnip and broccoli soup

Creamy, delicious, healthy and well filling soup with broccoli and parsnips.

Crispy carrot and potato fritters

Easy and fast lunch idea. Kids just love them...

Healthy chickpea burgers

Heathy burgers with chickpeas and red kidney beans. Can be used in a lunch boxes or as a snack. Chickpeas are good source of iron, good fats and nutritionally help out the tummy and heart. Sunflower seeds - power packed with lots of minerals and B vitamins.