Helpful stuff

Conversion tables and other helpful things.

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Weight (solids)		Volume (liquids)		Length
7 g	¼ oz	5 ml	1 teaspoon	5 mm	¼ in
10 g	½ oz	10 ml	1 dessertspoon	1 cm	½ in
20 g	¾ oz	15 ml	1 tablespoon (½ fl oz)	2 cm	¾ in
25 g	1 oz	30 ml	1 fl oz	2.5 cm	1 in
40 g	1 ½ oz	40 ml	1 ½ fl oz	3 cm	1 ¼ in
50 g	2 oz	50 ml	2 fl oz	4 cm	1 ½ in
60 g	2 ½ oz	60 ml	2 ½ fl oz	5 cm	2 in
75 g	3 oz	75 ml	3 fl oz	7.5 cm	3 in
100 g	3 ½ oz	100 ml	3 ½ fl oz	10 cm	4 in
110 g	4 oz (¼ lb)	125 ml	4 fl oz	15 cm	6 in
125 g	4 ½ oz	150 ml	5 fl oz (¼ pint)	18 cm	7 in
150 g	5 ½ oz	160 ml	5 ½ fl oz	20 cm	8 in
175 g	6 oz	175 ml	6 floz	24 cm	10 in
200 g	7 oz	200 ml	7 fl oz	28 cm	11 in
225 g	8 oz (½ lb)	225 ml	8 fl oz	30 cm	12 in
250 g	9 oz	250 ml (0.25 l)	9 fl oz (0.25 l)
275 g	10 oz	300 ml	10 fl oz (½ pint)
300 g	10 ½ oz	325 ml	11 fl oz
310 g	11 oz	350 ml	12 fl oz
325 g	11 ½ oz	370 ml	13 fl oz
350 g	12oz (¾ lb)	400 ml	14 fl oz
375 g	13 oz	425 ml	15 fl oz (¾ pint)
400 g	14 oz	450 ml	16 fl oz
425 g	15 oz	500 ml (0.5 l)	18 fl oz (0.5 l)
450 g	1 lb	550 ml	19 fl oz
500 g (½ kg)	18 oz	600 ml	20 fl oz (1 pint)
600 g	1 ¼ lb	700 ml	1 ¼ pint
700 g	1 ½ lb	850 ml	1 ½ pint
750 g	1 lb 10 oz	1 l	1 ¾ pint
900 g	2 lb	1.2 l	2 pints
1 kg	2 ¼ lb	1.5 l	2 ½ pints
1.1 kg	2 ½ lb	1.8 l	3 pints
1.2 kg	2 lb 12 oz	2 l	3 ½ pints
1.3 kg	3 lb
1.5 kg	3 lb 5 oz
1.6 kg	3 ½ lb
1.8 kg	4 lb
2.0 kg	4 lb 8 oz
2.25 kg	5 lb
2.5 kg	5 lb 8 oz
3 kg	6 lb 8 oz

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NUTS & SEEDS calorie content

Nuts and seeds have a relatively high calorie (kcal) level due to the amount of oils they contain.

Almonds - 612 kcal per 100 g

Brazil nuts - 682 kcal per 100 g

Cashew nuts - 611 kcal per 100 g

Chestnuts - 170 kcal per 100 g

Coconut, desiccated - 604 kcal per 100 g

Hazelnuts - 650 kcal per 100 g

Macadamia nuts - 748 kcal per 100 g

Peanuts - 563 kcal per 100 g

Pecans - 689 kcal per 100 g

Pine nuts - 688 kcal per 100 g

Sesame seeds - 618 kcal per 100 g

Sunflower seeds - 581 kcal per 100 g

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DAIRY PRODUCTS PER 100 g

FOOD	CALORIES (kcal)
Camembert	290
Cheddar	416
Cheddar, half fat	273
Cottage cheese	101
Cream cheese	439
Edam	341
Edam, half fat	229
Feta	250
Mozzarella	257
Parmesan	415
Stilton	410
Butter	744
Custard, skimmed milk	104
Custard, whole milk	118
Cream, double	496
Yogurt, low fat with sugar	78
Yogurt, low fat no sugar	47
Ice cream, full fat	177
Soya yogurt	72
Milk, skimmed	32
Milk, semi-skimmed	46
Milk, whole	66

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